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Stretch Your Pike Up With Some Upward Dog!

So maybe you’re not quite up to doing TRX Pike Ups quite yet; perhaps you’re a work in progress (as we all are) perfecting your basic plank, building up strength to reach the “nasty” plank level. Wherever you are on the plank path, you’ll find the control and gracefully executed movement demonstrated here, well… uplifting. Brooke Siler wrote in The Pilates Body, “Remember that with the power of your mind you can bring anything to light, so see your goal and then work to achieve it.”
Strengthen and stretch yourself in all you do.

Pilates Philippines is a Youtube channel we admire. She will often combine classical Pilates with other modalities in interesting and amazing ways. And her form is always very, very good. We’ll be posting more of her videos.

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